We all want to find ways to fit in the gym into our lives. The right DVD can make a huge difference, whether you need low-impact routines that are easy to repeat or full-body exercises with a short timeframe.

Denise Austin’s DVD includes an exercise program of 12 minutes that focuses on different areas of the body each day. Each segment is designed to be done in a series or on its own for a full-body exercise. It’s a great option for beginners looking to start a workout routine or for those who are already active and want to improve their stamina and strength.

The trainer who made her name famous on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set will make you sweat. It features two workouts of 10 minutes. But don’t be worried if think this isn’t the right level for you. Each session offers a variety of alternatives for those who cannot do the more challenging moves.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-esque headband may seem off-putting however her workouts are effective. She does the same moves that she does in her most popular workouts, like upper and lower body isometrics and exercises using hand weights. She also ensures the correct form throughout.

One of the few negative aspects of this DVD is www.fitdvds.com/workout-ideas-for-home-office that a recent study by an University of Washington professor found that its use of models highlighted the flaws in their bodies, with a majority of women’s bodies covered up. The positive side is that this exercise DVD also includes a 30 day healthy eating plan and self-reflection worksheets, so you’ll get the motivation that you require to maintain your fitness program.

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